Self-Talk and Self-Compassion
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Write down your negative thoughts to understand your “internal script.”
Then assess. Are these thoughts true?
Tap in self-compassion and reframe from a kinder perspective.
Click to watch Self–Talk and Self–Compassion from Dr. Randy Kamen “Strategies to Spark Your Week.”
Write down your negative thoughts to understand your “internal script.”
Then assess. Are these thoughts true?
Tap in self-compassion and reframe from a kinder perspective.
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