Get Yer Gratitude On

Not just today. Every day.

Forcing myself to slow down and acknowledge there is more abundance in my life than I might think has been one of the most powerful habits I’ve learned. It is the first thing I do when I can feel the clouds of depression rolling over distant mountaintops. It’s what I do when I feel the scratching claws of anxiety in the back of my throat. It’s a easy as it is hard.

Rewire your thought patterns.

I’m grateful for dogs.
A hot cup of tea.
Fog in the morning.
People who...