How to Keep Running Through the Holidays

    It’s officially the holiday season! It’s time to spend with family and loved ones, to be grateful and count our blessings. It’s the most wonderful time of the year … but maybe not the best time for running. As great as the holiday season is, it’s also a time when a lot of us go on a see food diet (we eat all the food we see) and slack off on our running. Let’s face it, keeping to a running schedule isn’t always easy starting from Thanksgiving and going through the New Year. It’s understandable, we should be able to relax a bit and not be so demanding on ourselves. Besides, New Year’s resolutions will soon be made and we can always get back on tract after the New Year starts, right? Well yes, but since we do tend to overeat around this time, and our stress levels can increase due to family expectations and commitments, traveling and whatnot, we really should still try to get in as much running as we can. Running can help us feel less …

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