Overcoming Procrastination

Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress.

Change is a Process

Making a change and learning new behavior happens gradually over time. There are many different models of how change occurs. James Prochaska and hi...