Avoid Holiday Weight Gain: 11 Questions That Will Help

It’s that time of year again–the time when we throw caution to the wind, ignore all of our boundaries, and eat, eat, eat!

It comes right before the New Year’s resolutions season–when we vow to lose weight, get back on the wagon, and then suffer, suffer, suffer, trying to get those pounds off again.

Here’s my question: is it really worthall that eating when you think of the consequences?Or would it be better to avoid holiday weight gain and stick to our boundaries?

That’s what we’ll be talking...