Josh Bowen: Are Carbs the Enemy?

The barbell version of the Russian Twist Aspire Fitness is proud to present a 24 Hour workout-a-thon called Sweat4Surgeries on January 29-30 with all proceeds going to Surgery on Sunday. I will be training for 24 straight hours with no stopping. Join us! Are Carbs the Enemy?

To over simplify the destruction of the American diet by saying any one thing is the culprit, is in fact a problem. No one “thing” is the problem and the reaso...