Three better habits lately

My stress and anxiety levels in recent months have been so much lower than last year's. I could yet stand to improve my overall happiness, but "equanimity" does now describe me far more often than it used to. As a result of being calmer, I sleep better, which means I have more energy and don't get sick as often, so my physical health's much improved too.

There are lots of changes I've made, large and small, that I would say have contributed to this improvement. But he...