The Delicate Art of Letting Go (A Step-By-Step Guide)

What do you do when you feel angry, irritated, frustrated or any other negative emotion? Some people turn to immediate gratification: alcohol, food, pornography, shopping, smoking … even though they know it won’t give them long-term pleasure. Others try to pick themselves up, naturally, without relying on quick fixes. They might turn to a self-help […]

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