Shopping List – Wheat Belly 10-Day Grain Detox

The countdown is on! Only a few days until Wheat Belly 10-Day Grain Detox is in bookstores all over the US.

If you’ve preordered, you can get ready for success! Here’s the shopping list of commonly used ingredients that will get you off the ground running with the day-by-day menu plan in the Wheat Belly 10-Day Grain Detox!

Almond meal/flour

Almond milk, unsweetened

Baking powder (aluminum-free)

Baking soda

Cauliflower

Cheeses (preferably full-fat, organic)

Chia seeds

Chocolate—100% chocolate, 85% cocoa or greater

Chocolate chips, dark

Cocoa powder, unsweetened

Coconut flour

Coconut milk—canned for thickness, carton for drinking

Coconut, shredded and unsweetened; coconut flakes

Dried fruit, unsweetened

Extracts—natural almond, coconut, vanilla, and peppermint

Flaxseeds, preferably ground golden

Ground nut meals—ground almonds, pecans, walnuts, hazelnuts

Insulin powder

Nut and seed butters—almond butter, peanut butter, sunflower seed butter

Nuts—raw almonds, pecans walnuts, pistachios, hazelnuts, Brazil nuts; chopped walnuts or pecans for baking

Oils—extra-virgin olive, coconut, organic butter, ghee, avocado, flaxseed, walnut, extra-light olive, non-hydrogenated lard or tallow

Seeds—Raw sunflower, raw pumpkin, sesame, and chia

Shirataki noodles (in the refrigerated section)

Spaghetti squash

Sweeteners—liquid stevia, powdered stevia (pure or with inulin, not maltodextrin), monk fruit, powdered erythritol, xylitol

Zucchini

The post Shopping List – Wheat Belly 10-Day Grain Detox appeared first on Dr. William Davis.