How to Free Your Brain: Time-Management Tips from a Neuroscientist

According to neuroscientist Daniel Levitin, author of The Organized Mind: Thinking Straight in the Age of Information Overload,the key to effective time management is to maintain a level of organization that allows you to dedicate less and less neural resources to running your life. This means making good use of a calendar and developing routines. It also means having the courage not to overschedule yourself.

Know your limits.

Assess your priorities.

Embrace a system.

Use a calendar

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