Slowly Falling – A Three Minute Meditation
Enjoy this video taken at Lower Buttermilk Falls in Ludlow VT in August 2015.
Meditation:
Notice the effect that watching the slow motion movement is having over you.
Let your own internal rhythm slow down.
Most of all, observe the breath slow as you do and enjoy.
These Meditation Videos Are Best Viewed In Full Screen
One Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation. Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute.
Get Each Week's Minute Meditations in your email box First Name:
Last Name:
Email address:
In addition to a monthly email you can also subscribe to the following weekly series:
Weekly Series:
One Minute Meditations
Tiny Drops (Photography series)
Compass Songs (My Favorite Poems)
Dialectic Two-Step
Modern Koans (interesting questions)
Sunday Morning Coming Down (Music Videos)
Relics (Timeless Republished Articles)
Say What?
Quotes
Verse Us (Poems I Write)
Meditations on Gratitude
These videos are produced for those of us who spend an inordinately large amount of time in the cyber-world. They are not a substitute for unplugging from your devices and taking a stroll near trees, water, or a patch of unkempt grass. Getting out into the world - touching, smelling, hearing, and seeing nature is the best way to reconnect with our prime purpose.
What is our prime purpose? We are feeling and sensing machines. We are the universe looking back on itself. We are witness to the wonders and dangers of living in this corner of the cosmos. We are the seekers looking for connection a little further beyond yesterday's borders and boundaries.
But sitting and staring at the screen robs us of the sustenance that we rely upon for wonder and sanity. These videos are an opportunity to bring the sensations of nature to you, while you're in the cyber-world. Its an opportunity to relax your gaze, resettle your posture, and regain some depth in your breath. Listen and watch the video and allow your self to open up and recharge.
If you enjoyed this post, please like and share.
The post Slowly Falling – A Three Minute Meditation appeared on Andrew Furst.
