4 Ways to Shake Off the Worry

Naturally, I’m a worry wart. To all my other worry warts out there, I salute you.

We all worry about things. Sometimes it’s simple. Sometimes it’s drastic.

But nearly every time this happens we waste our energy. What we end up worrying about, most of the time, never actually happens. Then we are relieved and realize there was no need to worry about anything. (I often think “There’s never a need to worry again”).

Yet what do we do when the next thing comes up? We repeat the same process.

But we don’t have to continue this endless cycle.

Here are 4 simple ways to help you shake off those annoying little fears.

1. Do Something You Love. Getting your mind focused on something you enjoy doing (like writing, playing music, cooking, etc.) can brighten your mood and settle your stresses easily.

2. Find An Encourager. Whether it’s a friend, a parent, a mentor, or a dog, find people that you know can always lift you up. They are out there. You just have to be open and willing.

3. Do Something Active. Sitting with your own thoughts makes the fear grow. Your body is healthiest when you are active. Your mind, which is where your worries lie, is part of that body. Get out and exercise, walk, play a sport or even remove yourself from the environment you’re in for a little while. You’ll notice a difference in your attitude.

4. Pray About it. The most important. Isaiah 41:10 says “Fear not, for I am with you. Be not dismayed for I am the Lord Your God.” God is right here. He is with you through all of it. He is ready for you to take your worries to Him. All you have to do is talk. Being able to communicate with God is peace in itself.

Be strong fellow worry warriors.

What are the things you worry about most? Are there any other things not listed that you do to escape the worry?