I've felt really out of touch with myself lately. It feels like I'm constantly in auto-pilot or like I'm in a dream. It's horrible, really. I don't know how to get back in touch with reality and myself. Any ideas on how to help this?

It’s funny you mention that, that’s really the basis for my novel.

In the novel Elizabeth meditates, and meditation becomes the vehicle for her own self-discovery. I would certainly consider that option.

But ultimately I think it comes down to what ignites your own soul - when do you feel the most You? When you’re playing an instrument? When you’re doing a certain sport or physical activity? When you’re painting? Doing yoga? Taking a walk in nature? I feel like if you have “your thing” that gets you into the zone, that’s the best place to start.

I’ve been feeling the same way. Stop and do something for yourself. Reclaim yourself again.

Anna