The Universe Unfolding – A Two Minute Meditation
We are small. Unfathomably small. At the same time we bear the vastness of the universe in the heart of each breath. Let yourself be led by limitlessness of it all in a dance of giving and taking. These are the tides upon which life unfolds. This is the universe unfolding.
Meditation:
Let yourself be enveloped by the vastness of space.
Open your heart and your whole being and let it be received.
Inhaling, accepting space.
Exhaling, give yourself completely.
Inhaling, accepting space.
Exhaling, give yourself completely.
These Meditation Videos Are Best Viewed In Full Screen
One Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation. Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute.
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One Minute Meditations
Tiny Drops (Photography series)
Compass Songs (My Favorite Poems)
Dialectic Two-Step
Modern Koans (interesting questions)
Sunday Morning Coming Down (Music Videos)
Relics (Timeless Republished Articles)
Say What?
Quotes
Verse Us (Poems I Write)
These videos are produced for those of us who spend an inordinately large amount of time in the cyber-world. They are not a substitute for unplugging from your devices and taking a stroll near trees, water, or a patch of unkempt grass. Getting out into the world - touching, smelling, hearing, and seeing nature is the best way to reconnect with our prime purpose.
What is our prime purpose? We are feeling and sensing machines. We are the universe looking back on itself. We are witness to the wonders and dangers of living in this corner of the cosmos. We are the seekers looking for connection a little further beyond yesterday's borders and boundaries.
But sitting and staring at the screen robs us of the sustenance that we rely upon for wonder and sanity. These videos are an opportunity to bring the sensations of nature to you, while you're in the cyber-world. Its an opportunity to relax your gaze, resettle your posture, and regain some depth in your breath. Listen and watch the video and allow your self to open up and recharge.
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