Handling My Negative Feelings

We are rational and emotional beings. We often assume that our ability to reason is our highest attribute. Perhaps. But I’d suggest that we’re more than thinking machines. We feel, and from our feelings emerges the depth and richness of our lives.

As you know, I’m a student of happiness and believer in the field of positive psychology and science of happiness. We know a lot about what makes people happy and most of us can increase our happiness by understanding and applying these strategies....