What Really Leads to Lasting Personal Transformation

Think of a time in your life when you ove rcame a significant, chronic, intractable problem that had challenged you for years,until somehow you managed to completely turn things around in such a way thatthe change has persisted to this day. How did this happen, and what was it that made the greatest difference?

Changeis a mystery. There is no panacea, no one answer to how and why some people can alter their behavior, while others cannot, and even amongst the world’s experts there is little co...