Bipolar Disorder, Anxiety and How to Deal with Panic Attacks in the Moment

Most people with bipolar disorder experience anxiety. I have a separate anxiety disorder along with my bipolar disorder II diagnosis which is why I used to drink so much and I still have issues with sugar. Here is a video of how I got out of a recent panic attack.Let me know what you think! Let others know how you manage anxiety as well. Let’s show the world that those of us with mental illness symptoms can get things done.

Julie

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