Unlocking Your Authentic Self Through Mindfulness

“It’s not about raising the bar by expecting more out of yourself, your family life, or the world you live in. It’s about totally removing the bar, setting yourself free to live a more joy-filled and satisfying life.”

 

Dear Friends,

Truly, finding peace amidst the chaos of your family, much less the world,

can be very challenging. My latest blog on Huffington Post offers these seven ways…

1. Slow life down each day…

2. Thoughts are linear…

3. Give your imagination a break…

4. Say “I don’t know,” often…

5. Higher truth arises from within mindfulness…

6. Your thoughts are not who you are…

7. You are enough…

Please read the entire article for more information. What do you do to remain

true to your authentic self?

Love,

Christine