Weekly Newsletter - Hurts So Good

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Saturday 26th September 2015

Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall ��7 ��

Monday
12 - 12:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6

1 - 1:45pm Zumba Gold�� chair class Wimbledon Park Hall�� ��3

8:15pm - 9:15pm �� Zumba�� Fitness�� Wimbledon Park Hall�� ��7

Tuesday
12:00 - 12:45pm Zumba�� Gold-Toning�� Wimbledon Park Hall�� ��6 (Stick hire ��1)

1:00 - 1:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6

6 - 6:45pm�� Zumba Gold�� �� Vestry Hall, London Rd, Mitcham, CR4 3UD �� �����6

7:15 ��� 8:15pm�� Zumba�� Fitness�� Vestry Hall�� ��7

Wednesday
10:10 ��� 10:55am �� Zumba Gold�� �� Acacia IGC, 230 Grove Road, Mitcham,��CR4 1SD �� ��6
2 spaces left - please book to avoid disappointment

11:30 ��� 12 noon �� Zumba Gold�� chair class�� Acacia IGC �� ��2

Thursday
12 ��� 12:45pm �� Zumba Gold�� �� Wimbledon Guild, Drake House,��44 St. George's Road, Wimbledon, SW19 4ED �� �� ��4

6:15 - 7pm�� Zumba�� Gold-Toning�� Wimbledon Park Hall�� ��6 (Stick hire ��1)

7:15 - 8pm�� Zumba�� Gold�� Wimbledon Park Hall�� ��6

All classes running normally from then on!

Did you get your personal invitation to the Zumba Cruise? If not, make sure you get the next one by signing up to the newsletter at the top of this page - check your junk mail if you think you are already signed up!


Hurts So Good

So yesterday I made it to the spa after a month of no massage. Oh my goodness my shoulders are sore this morning. It was an exceptional massage but working on all that tension after letting it get like that was NOT easy.

I was thinking I didn���t enjoy the massage as much as I might have because I needed it TOO much. It���s like going for an elegant meal when you haven���t eaten all day.

...or coming back to class for the first time in ages! It���s tough because it would be great to walk in and for the squats not to be challenging, but sadly they only get easier when you do them more.

Sorry, that���s just the way our bodies are built. But like my massage therapist yesterday I promise to be sweet about it if you are coming back after a break and I won���t push you to do anything you���re not ready to (or I mean I will, but you know you can ignore me!)

...and with this guy in the warm up it���ll be that much sweeter! Sorry guys, another one I���m keeping for Zumba Gold (Zumba Fitness have got T.I.N.A.)
























Bobble Bottle Giveaway... also for sale!

Some people have asked if they can buy the bottles and so, yes, they are also available for ��10!

Or...

Introduce a new customer to class in September and get a free Pearl Escapes Bobble Bottle! Or get a free water bottle when you sign up to my Plate by Zumba or Zumba Gold-Toning class!


Congratulations!

Congratulations to everyone who completed reward cards recently!

Niamh completed 35 classes, that���s how it���s done!

Jennifer completed 35 classes, thirsty work!

Jan completed 65 classes, sexy and you know it!!

and

Jackie completed an incredible... one hundred and thirty classes, ���what a fabulous dancer!



Thank You...

...for sweating it out with me and having fun on the dance floor - so excited about making this party bigger because you deserve everything I have to offer!

Much love, Pearl