Josh Bowen: Nutrition Overhaul without Counting Calories

Let’s be real here, we all hate talking about what we eat. We either don’t want to talk about it because our nutrition sucks and we know it sucks OR we don’t want to talk about it because we don’t want to change it. We like our eating habits, regardless if they are benefiting us or hindering us. When I ask a blanket statement of, “How is your nutrition,” you get a ton of different answers, mainly ones that want to deflect the question all together. From there, the general public focuses and o...