Guest Post by Rajiv Khanna

Here are some a great tips sent in from my dear friend Rajiv, who has always been a huge supporter of Write On! Thanks, Rajiv!

One cannot overstate the importance of spending some quality alone time with yourself each day. Here are some things you may want to include in your routine:

1. Deep breathing: Take at least ten deep breaths. With each breath, fill in your lungs as completely as possible; then hold the breath as long as comfortably possible. Deep breathing helps to boost your energy level.