How Not to be a Slave to Your Brain

One of the classic definitions of mindfulness is that it helps us avoid clinging to what is pleasant and condemning what is unpleasant. In this video, psychiatrist Mark Epstein, author ofThe Trauma of Everyday Life,relays information about the practice of mindful meditation and its many mental health benefits.

Definition of mindfulness

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant. An example would be if yo...