The Rules of Creating Your Own Workout Circuits

So I had another session with my awesome personal trainer Steve (InterSEPT Fitness) yesterday and I didn't learn any new exercises this week, but I did learn how to put them together.

The Rules of Creating Your Own Workout Circuits
One of the really great things about Steve is he doesn't just give me exercises to do and let me get on with them, he explains what each is for and which muscles are in use etc. As he puts it, just doing the same routine over and over again can become really boring a...