How to Stop Negative Thinking by Using Habit Releasers

Source: PicJumbo. Negative thinking pervades nearly every aspect of our lives. Our thoughts range from all-or-nothing thinking (“I’ve blow my diet completely”) to overgeneralisations (“I always make a fool of myself”) to dwelling on the negatives and ignoring the positives (“I got a promotion but…”). The truth is there isn’t one big solution to negative […]

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