Josh Bowen: Conquering Depression with Fitness

I recently read an article about the rapper Eminem and his personal struggles and how he dealt with his depression. The rapper was addicted to sleeping and pain pills and was in personal turmoil but he found solace in working out. He lifted weights and ran to cope with his personal pain and finally was able to deal with his depression and other personal issues.

This article got me thinking…a lot. With so many people suffering in this world, can and how canfitness be used as a vehicle to to im...