Running for #ME/CFS no. 54

Part of our walk.

This is the penultimate post on the run. I’ve completed the programmed exercise for this week. Tuesday (my usual Wednesday session was programmed for Tuesday this week) required a 30-minute easy walk. So, Valerie and I took a lengthy walk amongst the hills of the forest. Lovely to watch the squirrels, songbirds and buzzards. Today was just a 10-minute easy walk, which was simply accomplished with a walk down to the village shop. Again, we exceeded the requirements and went t...