"It’s not about daydreaming or sitting for hours dreaming in meditation. You have to stand up..."

“It’s not about daydreaming or sitting for hours dreaming in meditation. You have to stand up and be human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean and heal your body. Exercise and do what makes your body feel good.”

- Don Miguel Ruiz, The Four Agreements