Overcome the Three Main Obstacles To Meditation

Sit Like a Buddha: A Pocket Guide to Meditationis the ultimate go-to guide for learning how to meditate. It contains all the instructions you’ll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day.

Meditation is tough

It isn’t just tough for you; it’s tough for everyone. That is why I mention cultivating the quality of gentleness eary on in this p...