Unhappiness Is a Habit You Can Learn to Break

Habits play a major role in determining our levels of happiness, explains best-selling author Gretchen Rubin.In this interview, Rubin explains that success requires a commitment to follow through on your self-improvement endeavors.

How are happiness and habits related?

I’ve been researching and writing and thinking and talking to people about happiness for years. And what I started to notice was that habits play a really important role in happiness. Because a lot of times when I would talk...