Running for ME/CFS no. 52

The map of the run, provided by the sponsors. It’s a bit big to copy the whole thing!

Today, I’ve made the last training run before the actual race. For the remainder of the days between now and 13th September, I’m supposed to ‘rest’ the muscles and build energy for the race itself. This means some shortish walks only, to keep the joints moving and feed some work into the muscles without causing any strain or drain on energy.

So, on Wednesday, I was down to do 7 sessions of 4-minute runs and...