Josh Bowen: Stop Comparing Yourself

Judging by the title, you may not thinkthis will not be a fitness or nutrition related post. I, however, believe fitness is 100% tied to our self esteem and how we feel about ourselves rather than actually picking up weights or doing cardio. We exercise to feel better about ourselves and ultimately give ourselves more self esteem and confidence. Why do you think so many people take gym selfies? Let’s be honest, its not a workout if you don’t record it right? I’m being sarcastic…obviously.

BUT...