Inversion: Improve Your Health and Productivity by Hanging Upside Down [Podcast #112]
During my sabbatical in the month of August I am in “Monk Mode.” On the podcast I will be featuring some of my most popular blog posts as an audio blog.
In this week’s episode of The 5 AM Miracle Podcast I discuss inversion. I am always on the lookout for any strategy that has the potential to improve my health, and in turn, improve my productivity. When I stumbled upon inversion, I was immediately struck by its uniqueness and potentially amazing benefits for both my fitness and focus.
Photo Credit: Compfight
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Jeff Sanders' Blog + Podcast
I publish a new episode of my podcast, The 5 AM Miracle, every Monday and one new blog post every Thursday.
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