One Minute Meditation – Spring Trickles Out

 One  Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute.

Spring Trickles Out

Here in August, so far from the depths of the winter, I felt like looking back at the earliest signs of spring.  Here in a foot of snow in Royalston, Massachusetts,  the melting began.  Uncovering the green moss even in the face of a few lingering flurries.

Gurgling Life

How many new springs

are as welcomed as this one

the chlorophyll stirs

These videos are produced for those of us who spend an inordinately large amount of time in the cyber-world.  They are not a substitute for unplugging from your devices and taking a stroll near trees, water, or a patch of unkempt grass.  Getting out into the world - touching, smelling, hearing, and seeing nature is the best way to reconnect with our prime purpose.  

What is our prime purpose? We are feeling and sensing machines.  We are the universe looking back on itself. We are witness to the wonders and dangers of living in this corner of the cosmos.  We are the seekers looking for connection a little further beyond yesterday's borders and boundaries.

But sitting and staring at the screen robs us of the sustenance that we rely upon for wonder and sanity.  These videos are an opportunity to bring the sensations of nature to you, while you're in the cyber-world. Its an opportunity to relax your gaze, resettle your posture,  and regain some depth in your breath.  Listen and watch the video and allow your self to open up and recharge.

Most of these are best viewed in full screen

Get Each Week's One Minute Meditation in your email box .mc4wp-form input[name="_mc4wp_required_but_not_really"] { display: none !important; }

First Name:

Last Name:

Email address:

In addition to a monthly email you can also subscribe to the following weekly series:


One Minute Meditations



Tiny Drops (Photography series)



Compass Songs (My Favorite Poems)



Dialectic Two-Step



Modern Koans (interesting questions)



Sunday Morning Coming Down (Music Videos)



Relics (Timeless Republished Articles)



Say What?



Quotes



Verse Us (Poems I Write)

The post One Minute Meditation – Spring Trickles Out appeared on Andrew Furst.