Suppression or sublimation

According to the Enneagram there are three instinctual centers: Intellectual, emotional and instinctual or mind, heart, gut. In the same way we have many different bodies, a physical body, an emotional body and an energetic body. I could probably list more but lets stop there.

Let’s have a look at the heart and the emotional body. Our emotional body is where we access our feeling and emotions. The emotional body wants to feel everything deeply. Unfortunately in our society it is not entirely...