Does Disappointment Need To Make You Feel Bad?

How to deal with disappointment. Does disappointment have to make you feel bad?

As I sit here writing this, I ask myself a question. Does disappointment mean I need to feel bad?

I do not think so. Really think about it. Disappointment is what happens when something you desire does not work out the way you want it to.

However I have taught and learned that the idea is to break the contract of disappointment. I am beginning to rethink that idea. Break the pattern of disappointment. It is O.K....