Sometimes, change is ok.

I like continuity. It’s comforting. And like most people, I often tend to resist change.

I have been using the same music/sound track for my meditation now, for a year or so.  It was from the NASA Symphony of the Planets and is the Jupiter recording.  It really seems to resonate with me.

This past weekend, we were visiting a friend in SW Florida who lives on the beach.  Having essentially grown up in this area, it is an especially calm and meaningful place for me.   So in my morning meditation, I really just wanted to be ‘one’ with the sound of the surf.  The problem?  There was a lot of traffic on the other side of the house – on the side where the street is.  It was distracting and I was getting nowhere fast.

So I did a search on my iPhone music tracks for ‘waves’ and found one that was just amazing!

It was ‘Schumann Resonance:  The Earth’s Vibrating Frequency 7.83 hz, with With Wind Chimes and Beach Waves’.  I know.  It is yet another mouthful of a phrase, right?

I have to say, this really put me in the zone quickly. and it made for an especially meaningful meditation session.  Both feature Schumann harmonics.

If you’re an ‘ocean person’, you’ll enjoy this.  This series also has the same isotonic tones with other soothing sounds – surface water, whales, night sounds and more.

I recommend listening to a number of different tracks to find what works for you.  It’s just so difficult in this day and age to find some natural SILENCE, so the next best thing is a sound track that helps you with a peaceful start to your meditation.