Turning the Mind Into an Ally

Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Allymakes it possible for anyone to achieve peace and clarity in their lives.

Why meditate?

Many of us are slaves to our minds. Our own mind is our worst enemy. We try...