What to do when you FEEL too much

Life can be completely overwhelming when you are a sensitive person. There have been many times in my life where I had to shut down completely in order to survive. These occurrences would last for years, months, and now (thankfully) just hours at a time – but it’s never a solution to the problem.

Your sensitivity is a gift, and with some minor tweaks, you can learn to regulate the extra energy.

If you ever feel overwhelmed, too empathic, too emotional, or completely detached, this video is fo...