I can swim!

I have spent most of my life being afraid of my emotions, not consciously as I have always seen myself as a sensitive guy, but rather unconsciously. Instead of feeling sad I have been thinking that I am sad. Instead of feeling joy, I have been thinking I am happy. Living in my head. My unconscious belief has been that if I feel the deeper negative emotions, I will drown and never again resurface. I feared that if I truly felt the emotions I would get lost and never find my way out. So I made...