Running for ME/CFS no. 44

Part of my 3.3-mile circuit.

My programme for the last week required 9 sessions of 2-minute runs alternating with 2-minute walks on Wednesday, a 6-mile run/walk with 3-minute runs alternating with 1-minute walks on Friday, and a brisk 30-minute walk on Sunday.

How did I do?

Wednesday, I set out to do a familiar ‘there and back’ route through the forest, but I’d reached the return point far too early, so I had to continually back-track on my way back to make up the time. Still, I completed the...