Come To The Dark Side, We Have Cookies

Going to the dark places in your life is scary. It’s hard. It’s exhausting at times. But in spite of all of that it’s one of the most worthwhile adventures you can undertake. Why you may ask? Because going into theshadows allows you to uncover deep seeded pain experiences and events you truly haven’t come to terms with yet and emotions you tend to avoid. When go to the shadows with love and compassion and truly seek to understand the parts of you that may be in pain you give yourself the opportunity to heal.

How amazing would that be?

How amazing would it be to finally heal the holes in your soul that have been eating at you whether you know it or not for years and years?

But how do you take this journey?

The best way to get to this place the shadows is by putting yourself into a peaceful and safe state meditation. When you begin to breathe into this place naturally your deepest fears worries and anxieties about life will come about. Continue to breathe. The major skill that you need to develop when you go to this place is getting close enough to these events and emotions so you can truly feel them but not getting so close that you become completely overwhelmed by them. This takes some serious practice and a commitment to work through thehard stuff.

There’s really no telling you what will exactly happen when you consistently do this exercise but the fact that major pains and worries will release from you over time. That in of itself is what makes the entire journey worthwhile. The secondary benefit is that you truly get to unravel your past which allows you to get into the present moment. Take a dive into doing shadow work. See what happens It could be one of the greatest adventures of your life.

Have a vision for yourself and need help building a plan or stuck in a mess and need help getting out? Email me at aykmecoaching@gmail.com