Running for ME/CFS no. 43

Looking down on Lower Lydbrook, the bottom half of my village run.

A little late this week with this one. My apologies; other things on my mind.

The programme for last week was: Wednesday, 6 sessions of 3-minute runs alternating with 2-minute walks; Friday, 5-mile run/walk with alternating 2-minute runs and 1-minute walks; Sunday, 30-minute brisk walk.

Wednesday, I set out to do the session along my usual forest trail but reached my normal turnaround point earlier than expected. So, I continu...