How The Latest Science Can Help You Lose Weight Permanently

Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey’s plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off.In Smart People Don’t Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management.

Maintaining a desired weight for the rest of your life is possible

One of the...