Running for ME/CFS no. 42

Swimming in the Med after jumping off the boat!

This week asked for a Wednesday session of 6 times 3-minute runs alternating with 2-minute walks. However, after the last fortnight’s issues, I decided to do a straight 20-minute run initially, to get back into some sort of pattern. That turned out to be no problem and I actually covered a little more ground than usual.

Friday called for a 4 mile run/walk with alternate 2-minute runs and 1-minute walks. I took a route through the village down to...