The Three Sources of Happiness

A couple of years ago I started on a journey to understand happiness. It’s a concept that has been well studied in the past fifteen years. Social scientists have learned a lot about the mental strategies of happy people, strategies which can be used by anyone who wants to increase their happiness and well-being.

In particular, I recommend the work of Martin Seligman (https://www.authentichappiness.sas.upenn.edu/home) and his colleagues at the University of Pennsylvania if you want to explore...