9 Secrets of Happiness–In 60 Seconds

InTaking Responsibility: Self-Reliance and the Accountable LifeDr. Nathaniel Branden defines happy people as people that process their experiences so that, as quickly as possible, positives are held in the foreground of conciousness and negatives are consigned to the background. He offers us to begin each day with two questions:

What’s good in my life? What needs to be done?

Hours of thought by the team at the School of Life have led them to a 60 second film, summarising a lot of what th...