Josh Bowen: Your Stubborn Shoulders

My blogs/newsletters/fit tips/whatever you want to call it, are usually meant to educate and inform and not concentrate highly on the technicalities. It is difficult to show form and function of movements in an email and have them received on a great level. However, today I thought we would try it and see how it turns out.

So here we go.

This week I shot a video on proper shoulder warm-up. My friend and chiropractor Dr. Tim Rogers has been working with my left shoulder for months now to get i...