Couple down 80 pounds by rejecting wheat and grains

Stephanie shared her photos and Wheat Belly lifestyle experience after 6 months:

“Our latest before and after picture. The left is exactly one year ago, July 2014 on the San Antonio Riverwalk. The right is today, July 12th, 2015 after 6 months of my hubby Mark and I following the Wheat Belly lifestyle. Total of about 80 lbs lost between the both of us.”

Those of you who’ve been following these conversations know that you will NEVER encounter advice such as cut your calories, push the plate away, reduce portion sizes. In fact, I tell people to eat more fat, to never sweat the calories, and exercise for health but not for weight loss.

And, though Stephanie does not mention it, the effortless weight loss is paralleled by reversal of numerous metabolic distortions and health conditions. This ain’t no diet; it is an effort to set eating straight and follow the path that humans should have followed all along despite the mistake we made in desperation 10,000 years ago when we turned to the seeds of grasses for survival.

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