Protein peanut butter smoothie

I use sun warrior classic vanilla vegan protein powder, not because I'm sponsored by them or get freebies from them because I'm not and I don't. It's because I LOVE the taste of it lots.

Ladies don't be scared of protein powder. It's a good way of getting extra protein (along with meat, fish and beans etc) in your diet especially if you go to the gym. The only thing which will build you up is an access of complete calories. And you won't bulk up unless:

1) You are eating too much

2) You can lift weights heavier than a muscle man and also train 3 times a day at the gym. Eating Protein along with a balanced diet of carbs and fats will keep you fuller for longer.

Ingredients

100g no fat Greek Yogurt

I tsp peanut butter

1 scoop protein powder

Plus a little water

Method

Then blitz!

Enjoy, Lorraine xxx