just like i told ya!

you see before you a fat polar bear. i have a lotta bad habits that affect my health adversly. i am gonna change that! for the next 31 days i am gonna excersize, watch my diet, drink no booze and form good and healthy habits. i will take another photograph on February 2 and i will be a less fat polar bear and onward and upward on a path to good health so that i may live long enough to see my grandkids grow up. it will not be easy but i will persevere. i don't have the testosterone i used to have so the progress will be slow but it will be progress. pray for me if you will. i will need as much support as i can get. i don't really know how i allowed myself to get this way…just lazy, i reckon. i am glad to see 2010 in my rear view mirror and am looking forward to all that is ahead.